I have been going very consistently to the gym since February of this year, and that combined with my hypogonadism getting treated, means I have actually seen some fairly decent progress in changing my body shape. Right now, I’m really liking how my ...

Over a bit more than a year ago, I started going to the gym. Since then, I went from going there one time a week, to two times a week, and more recently to three times a week. During this time, many things have changed, from my goals, progress, and how I f...

May is coming to an end. Not that much happened this month, but it was still minimally eventful. I made a few updates to this website, there's some life-related changes and updates regarding my gym journey. Let's dive into it!

I have been trying to push myself more out my comfort zone lately, and part of that is how I present myself. I had been feeling a dissatisfaction of late with how I was dressing at the gym. Grey sweatpants and old tee shirts. I wanted to feel better about ...

Figured people may be interested. I made some little spreadsheet frameworks for planing/recording workouts 4 day split:4 Day Split Google Sheet 4 Day Split Excel file 3 day split:3 Day Split Google Sheet 3 Day Spilt Excel file

Back in March, I joined a gym for the first time. My goal was to be able to overcome some issues I was having, as well as start consistently going to the gym. So I choose to work with a personal trainer to "force" me to go every week, and think of what exe...