In my last monthly recap, I mentioned I started running again, after taking a few months break. I'm now three and a half weeks in the new program, and I felt a bit of an urge to write a bit about how it has been, what am I feeling, and whether or not I wan...

A few days ago, I competed the Couch to 5K program, which is a running program designed to slowly build one's up to run 30 minutes, or 5 kilometers. Depends a bit on whether you follow the timed or the metric program. I decided to start it back in January,...

A few months ago, I hinted at the fact that I wanted to try out going for a run. And even though I didn't share more about it, I did it. Back in September, I decided to try going for an interval running session. However, I had absolutely no running equipme...