The texture of default directions and the question of what resistance means.

I mentioned this briefly in my race report about this year's Ironman 70.3 St. George, but for the past few weeks I've been swimming in an Endless Pool, since the Teton County Rec Center's lap pool remains, alas, closed for the foreseeable future. It's been...

Doing TrainerRoad workouts in Zwift just got a lot easier.

After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.