A few months ago, I hinted at the fact that I wanted to try out going for a run. And even though I didn't share more about it, I did it. Back in September, I decided to try going for an interval running session. However, I had absolutely no running equipme...

Swimming. An activity that can be very relaxing, and, at the same time, straining and very good for your body. Since I was a kid, I’ve always had a complicated relationship with swimming. I enjoy the process of swimming, and I can swim, but as soon as th...

Over a bit more than a year ago, I started going to the gym. Since then, I went from going there one time a week, to two times a week, and more recently to three times a week. During this time, many things have changed, from my goals, progress, and how I f...

A few months ago I wrote about the struggles I was having with Bosch's eBike Flow app and their FIT files. Since then, I have been using my script to clean up the files and later import with HealthFit. I have now just found a better solution though.

Back in March, I joined a gym for the first time. My goal was to be able to overcome some issues I was having, as well as start consistently going to the gym. So I choose to work with a personal trainer to "force" me to go every week, and think of what exe...

I have recently acquired a new - and my first - electric bike from Gazelle, a "staple" Dutch brand, and it is powered by a Bosch motor. Bosch has made this app, eBike Flow, which allows you to connect to the bike and use it to track your complete bike ride...